Mindfulness is an excellent way to learn relaxation and to reduce stress levels. This app contains reflections and meditations based on the Christian principles of biblical meditation and contemplative prayer. Each reflection is a guided audio describing a particular practice to follow. There are four pieces of relaxing music that you add as background to the meditations.
The sections of the app are: bible reflections – meditations on a passage from the bible, imaginative contemplation – place yourself in a scene from the bible, meditation basics – an introduction to mindfulness practices, prayer – guided prayer exercises, lectio divina – meditations using reading a bible passage and Christmas reflections – bible meditations on the Christmas story.
Each contemplation is focused on allowing you to meditate and reflect on Jesus. In silence and stillness we are able to come close to God through the power of the Holy Spirit. Take time out from your day to spend with the Lord.
The meditations can be streamed or downloaded for later use. On android versions of jelly-bean and up, the playback can be paused or cancelled from the notification or the lock-screen.
Three new imaginative contemplations, eleven more passages for lectio divina, and binaural beats as a possible music choice.
You can flag meditations, to log which ones you have listened to, and allow the music to continue playing past the end of the meditation.
This will probably be the last update with content for a while, as I am starting to work on porting the app to iPhone.
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